top of page
Phone Camera
Self Help Videos
Video 1 - Self Care Stretches
10:38

Video 1 - Self Care Stretches

Video 2 - Wake Up Routine
08:24

Video 2 - Wake Up Routine

Video 3 - Self Massage Techniques
08:55

Video 3 - Self Massage Techniques

Video 4 - Seated Massage
02:00

Video 4 - Seated Massage

bottom of page